There’s something magical about the sizzle of flank steak hitting a hot grill – especially when it’s been bathing in vibrant chimichurri sauce. I discovered this Argentinian gem during a summer cookout at my neighbor’s backyard, where the smell of garlic and fresh herbs stopped me in my tracks. One bite of that juicy, herb-packed steak and I was hooked. Now it’s my go-to for easy yet impressive dinners. The best part? This chimichurri marinated flank steak comes together with just 15 minutes of prep, letting bold flavors do all the work. Whether you’re grilling for a crowd or just craving something special on a weeknight, this recipe delivers every time.

Table of Contents
Table of Contents
Why You’ll Love This Chimichurri Marinated Flank Steak
Trust me, this isn’t just another steak recipe – it’s a game-changer. Here’s why it’s become my absolute favorite:
- Bursting with bold flavors – The garlicky, herb-packed chimichurri transforms simple flank steak into something extraordinary
- Unbelievably quick prep – Just 15 minutes to whip up the marinade, then let the fridge do the work while you relax
- Grill master magic – That perfect char from high heat makes the steak crispy outside, juicy inside
- Endless versatility – Serve it sliced over salad, stuffed in tacos, or as the star of your next backyard BBQ
Every time I make this, it disappears faster than I can say “seconds please!”
Ingredients for Chimichurri Marinated Flank Steak
Gathering these simple ingredients is half the fun – especially when you see how they transform into something spectacular. I always split them into two groups in my kitchen: the steak essentials and the chimichurri magic makers.
For the Flank Steak:
- 1 lb flank steak – Look for good marbling and even thickness
- 1/2 teaspoon each of chili powder, salt, and pepper – Just enough to enhance without overpowering
- 1 lemon or lime – Freshly squeezed right before serving makes all the difference
For the Chimichurri Sauce:
- 1 bunch fresh parsley (about 1 1/2-2 cups) – Packed leaves, stems removed, finely chopped
- 5 cloves garlic – Minced until almost paste-like
- 1 cup olive oil – Use the good stuff here, it’s worth it
- 1/4 cup red wine vinegar – That tangy backbone of flavor
- 1/2-1 teaspoon crushed red pepper flakes – Adjust to your heat preference
- 1 tablespoon dried oregano – Rub between your palms to release oils
- 1/4 teaspoon each salt and pepper – Start here, then taste and adjust
Pro tip: Measure your parsley after chopping – those fluffy leaves can be deceiving in the bunch!

How to Make Chimichurri Marinated Flank Steak
Okay, let’s get cooking! This process is so simple you’ll be amazed at the incredible flavors you’ll create. I like to tackle it in two parts – first the vibrant chimichurri sauce, then the perfectly grilled steak. Follow these steps and you’ll have restaurant-quality results right in your own kitchen.
Preparing the Chimichurri Sauce
First, grab your sharpest knife – we’re going to show these herbs some love! Finely chop the parsley (I like to pile the leaves and rock my knife through them) until you’ve got about 1 1/2 cups packed. Now mince those garlic cloves until they’re almost paste-like – this helps distribute their flavor evenly throughout the sauce.
In a medium bowl, whisk together the olive oil, red wine vinegar, and all those gorgeous chopped ingredients. Don’t be shy with the oregano – crush it between your palms first to release its oils. The sauce should look gloriously green and smell absolutely heavenly. Taste and adjust the salt, pepper, and red pepper flakes to your liking. Pro tip: It gets even better after 30 minutes in the fridge as the flavors meld!
Grilling the Flank Steak
Fire up that grill – we want it screaming hot (about 450°F) for the perfect sear. While it heats, pat your steak dry and season both sides with the chili powder, salt, and pepper. Now here’s my secret – reserve half the chimichurri for serving, and use the other half to generously coat the steak. Let it marinate for at least 30 minutes if you can (up to 2 days in the fridge).
When ready, grill the flank steak for 6-8 minutes per side for medium-rare (add a minute or two for medium). Resist the urge to poke or prod it – just let it develop that beautiful crust! Once done, transfer to a cutting board and let it rest for 5 crucial minutes. This is when I squeeze fresh lime juice over the top. Finally, slice thinly against the grain (look for those long muscle fibers and cut perpendicular to them) and drizzle with the reserved chimichurri. Get ready for flavor fireworks!
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Chimichurri Marinated Flank Steak: Irresistible 15-Minute Grilled Perfection
- Prep Time: 15 minutes
- Cook Time: 16 minutes
- Total Time: 31 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Argentinian
- Diet: Low Lactose
Description
A flavorful chimichurri marinated flank steak recipe, perfect for grilling.
Ingredients
- 1 lb flank steak
- 1/2 teaspoon chili powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 lemon or lime
- 1/2 cup chimichurri sauce
- 1 bunch parsley (about 1 1/2–2 cups)
- 1 cup olive oil
- 5 cloves garlic
- 1/4 cup red wine vinegar
- 1/2–1 teaspoon crushed red pepper flakes
- 1 tablespoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- Heat your grill or grill pan.
- Season the steak with chili powder, salt, and pepper.
- Grill the flank steak for 6-8 minutes per side for medium-well.
- Let the steak rest for a few minutes before slicing.
- Squeeze lemon or lime over the steak.
- Slice against the grain and top with chimichurri sauce.
- For the chimichurri sauce, finely chop parsley and garlic.
- Mix all sauce ingredients in a bowl.
- Use immediately or store in the fridge or freezer.
Notes
- Marinate flank steak in chimichurri for at least 30 minutes.
- Marinated flank steak can stay in the fridge for up to 2 days.
- Serve with grilled vegetables or rice.
- Flank steak is the best cut for this recipe.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 1g
- Sodium: 500mg
- Fat: 35g
- Saturated Fat: 6g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg

Tips for Perfect Chimichurri Marinated Flank Steak
After making this recipe countless times (and learning from my mistakes!), here are my can’t-miss tips for chimichurri steak perfection:
- Marinate like a pro – That 30-minute minimum makes all the difference, but overnight? Magic! Just don’t exceed 2 days or the acid starts breaking down the meat too much.
- Grill hot and fast – I keep my grill around 450°F for the ideal char-to-juiciness ratio. Anything lower and you’ll steam the steak instead of searing it.
- Sauce storage smarts – Leftover chimichurri keeps beautifully in the fridge for 2 weeks (the olive oil helps preserve it) or freeze portions for instant flavor boosts later.
- Slice it right – Always cut against the grain – those thin slices will be tender instead of chewy, promise!
Follow these and you’ll be the grill master of your dreams! If you love grilling recipes, check out more ideas on our recipe index.
Serving Suggestions for Chimichurri Flank Steak
Oh, the possibilities! This chimichurri flank steak plays so well with others. My absolute favorite? Pile those juicy slices over a bed of crispy grilled asparagus and sweet bell peppers – the smoky char plays perfectly with the bright sauce. For heartier meals, I go with garlicky rice or crusty bread to soak up all that herby goodness.
Wine lovers, take note: a bold Malbec (hello, Argentina!) cuts through the richness, while a crisp Sauvignon Blanc keeps things refreshing. Bonus tip – leftovers make killer steak tacos or next-day salads!

Storing and Reheating Chimichurri Flank Steak
Here’s the good news – both the steak and chimichurri sauce keep beautifully! Store leftover steak (sliced or whole) in an airtight container in the fridge for up to 3 days. The sauce lasts even longer – about 2 weeks in the fridge thanks to all that olive oil. For longer storage, freeze the sauce in ice cube trays for instant flavor bombs later.
When reheating, go low and slow – I microwave steak slices at 50% power or warm them gently in a skillet with a splash of water to prevent toughness. Never nuke it on high unless you want shoe leather!
Chimichurri Marinated Flank Steak FAQs
I get asked these questions all the time – here’s everything you need to know about making this recipe foolproof!
How long should I marinate the flank steak?
The magic happens between 30 minutes and 2 days. Less than 30 minutes and the flavors don’t penetrate enough, but more than 2 days and the acid starts breaking down the meat too much. My sweet spot? Overnight for maximum flavor without compromising texture.
How long does marinated flank steak keep in the fridge?
You’ve got a 2-day window for peak freshness after marinating. Any longer and the texture starts changing. Pro tip: If your plans change, freeze the marinated steak raw – it’ll keep beautifully for up to 3 months!
What sides pair best with chimichurri steak?
I’m obsessed with grilled veggies – especially charred asparagus or zucchini. The smokiness balances the bright chimichurri perfectly. Garlic mashed potatoes or a simple arugula salad also work wonders.
Can I use a different cut of beef?
Flank steak is ideal because it’s flavorful and absorbs marinades well, but skirt steak works in a pinch. Just adjust cooking times since it’s usually thinner. Avoid tougher cuts like round steak – they need longer cooking methods.
Nutritional Information
Here’s the skinny on this flavor-packed chimichurri steak – remember these numbers can dance a bit depending on your exact ingredients. Each generous serving clocks in at about 450 calories, with 35g of heart-healthy fats (thank you, olive oil!) and a whopping 30g of protein to keep you satisfied. The fresh herbs and citrus add vitamins without weighing you down. Not too shabby for something that tastes this indulgent!

Share Your Chimichurri Steak Experience
I want to hear your chimichurri adventures! Did you add extra garlic like I always do? Maybe you found the perfect wine pairing? Drop a comment below or tag me on Instagram with your masterpiece – nothing makes me happier than seeing your kitchen wins! You can also follow more of our cooking adventures on Facebook.